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How does counselling work?

The process begins with an initial phase of ongoing work, weekly or biweekly, which allows us to understand your current situation and the patterns shaping it. Sessions are 60 minutes long and focused on building lasting change. Frequency and duration are reviewed together based on your needs and goals.

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Individual counselling

  • ​Processing relationship losses

  • Managing emotional stress in interpersonal relationships

  • Anxiety and adjustment to cultural or environmental changes

  • Identifying and transforming relational patterns that cause distress

Sexual
counselling

  • Reconnecting with sexual desire

  • Rebuilding sexual connection after moments of crisis

  • Rediscovering pleasure and intimate connection

  • Working through shame or discomfort around sexuality

  • Communication around sexual needs and boundaries

Would you like to start a process?

Before we start, we schedule a free 15-minute call, a space for you to share what brings you here, explore whether my approach is the right fit, and answer any questions you might have about the process.

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